Somatic Movement Workshop
Thu 05 Feb
|The Green, Nunhead Community Centre, 5 Nunhead Grn, London SE15 3QQ, UK
A gentle somatic movement workshop to help you slow down, reconnect with your body, and support nervous system regulation through movement and breath.
Time & Location
05 Feb 2026, 19:00 – 20:00
The Green, Nunhead Community Centre, 5 Nunhead Grn, London SE15 3QQ, UK
About the event
This somatic movement workshop offers a gentle, guided space to reconnect with your body, slow down, and tune into what you’re feeling beneath the surface. Through simple movement, breath, and embodied awareness, we’ll explore how the body holds experience and how movement can support regulation, grounding, and emotional wellbeing.
The session is trauma-informed and suitable for all bodies and levels of movement experience. You’ll be invited to move at your own pace, with options to participate seated or standing, and time for rest and reflection throughout.
This workshop is ideal if you’re feeling stressed, disconnected, or curious about somatic practices as a way to support your mental health and nervous system.
No previous movement or therapy experience is needed.