Somatic Movement workshop

This somatic movement workshop offers a gentle, guided space to slow down, reconnect with your body, and tune into what you may be feeling beneath the surface. Through simple movement, breath, and embodied awareness, we’ll explore how the body holds experience and how movement can support grounding, regulation, and emotional wellbeing.

The session is suitable for all bodies and all levels of movement experience. You’ll be invited to move at your own pace, with options to participate seated or standing, and time for rest and reflection throughout.

No previous movement or therapy experience is needed.

This workshop may be especially supportive if you’re feeling stressed, disconnected, or curious about somatic practices and nervous system care.

Please bring

• A bottle of water

• Comfortable, soft clothing that’s easy to move in

• Yoga mats will be provided

  
  

You’re welcome to take everything at your own pace and in a way that feels right for your body. There’s no right or wrong way to move.

During the session, you may feel calm, energised, reflective, tired, or something else entirely - whatever arises is welcome.

If you have any questions, or there’s anything you’d like me to know before the session, please feel free to email me.